Indiana, PA - Indiana County

MARJIE GILLIAM

Marjie Gilliam is a personal trainer and fitness consultant.

Articles by MARJIE GILLIAM

Lat pulldown helps to strengthen shoulders, back Lat pulldown helps to strengthen shoulders, back
5 weeks ago - - MARJIE GILLIAM
DAYTON, Ohio — The lat pulldown is an effective exercise that helps to primarily strengthen the back and secondarily the shoulders and arms. [Read More]
If it's May, it's time to get your body moving If it's May, it's time to get your body moving
21 weeks ago - - MARJIE GILLIAM
DAYTON, Ohio — May is National Physical Fitness and Sports Month, designed to raise awareness for all Americans about the importance of being active on a regular basis. [Read More]
Safety comes first when exercising Safety comes first when exercising
24 weeks ago - - MARJIE GILLIAM
DAYTON, Ohio — Uncomfortable responses associated with exercise can occur for a number of reasons. Some, such as muscle soreness, are normal as your body adapts to greater challenges, while others can be an indication of a more serious problem. [Read More]
Diet and exercise together can help shape abs Diet and exercise together can help shape abs
40 weeks ago - - MARJIE GILLIAM
Question: I read your article about how certain foods affect the waistline, and have taken steps to avoid them. I am determined to get better looking abs in the new year, and wondered, are there other things that I can do? [Read More]
Planning key to making your resolutions stick Planning key to making your resolutions stick
41 weeks ago - - MARJIE GILLIAM
DAYTON, Ohio — Many people resolve to get healthier in the New Year, only to find themselves throwing in the towel a few weeks later. Following are some of the best tips to help make your resolutions stick: [Read More]
Tricep dips help tone various muscles
44 weeks ago - - MARJIE GILLIAM
DAYTON, Ohio — Tricep dips are one of the best ways to tone and tighten the back of the upper arms, while indirectly working stabilizing muscles including the shoulders, back and chest. [Read More]
Key to reducing wasitline: tracking calories in, out
45 weeks ago - - MARJIE GILLIAM
Question: I’ve been trying for months to get rid of the extra fat around my waist. I have a fairly good diet, do cardio almost every day, and always include abdominal exercises in my routine, but still am not seeing noticeable changes. [Read More]
Chef offers tips to help avoid holiday weight gain Chef offers tips to help avoid holiday weight gain
46 weeks ago - - MARJIE GILLIAM
It is not uncommon to experience weight gain during the holiday season. Reasons can vary, but the increased availability of food, less focus on exercise and heightened stress levels are usually the biggest culprits. [Read More]
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