YMCA offering fitness assessments
The YMCA of Indiana County invites adults to have their fitness level assessed at its WalkWorks routes next week. The assessments will be conducted at the following times and sites:
• Monday: McMillan Park, Ernest, 4:45 p.m.
• Tuesday: White Township Recreation Complex, lower parking lot, near basketball courts, 5:30 p.m.
• Wednesday: IRMC Park, Indiana, by the old borough building, 6 p.m.
• Friday: S&T Bank, Blairsville, 5:30 p.m.
Participants will have their overall fitness level evaluated, including cardiovascular endurance, muscular strength and endurance, body composition and flexibility. Assessment can provide a starting point for beginning a fitness program or a progression update to those already in a program.
Evaluations are for personal use only and will be conducted by YMCA staff and/or IUP exercise science students. Early registration is requested. To register, call Stephanie Skowron at the YMCA at (724) 463-9622 by Friday.