Indiana, PA - Indiana County

YMCA offering fitness assessments

on April 20, 2017 10:48 AM
Indiana, PA

The YMCA of Indiana County invites adults to have their fitness level assessed at its WalkWorks routes next week. The assessments will be conducted at the following times and sites:

• Monday: McMillan Park, Ernest, 4:45 p.m.

• Tuesday: White Township Recreation Complex, lower parking lot, near basketball courts, 5:30 p.m.

• Wednesday: IRMC Park, Indiana, by the old borough building, 6 p.m.

• Friday: S&T Bank, Blairsville, 5:30 p.m.

Participants will have their overall fitness level evaluated, including cardiovascular endurance, muscular strength and endurance, body composition and flexibility. Assessment can provide a starting point for beginning a fitness program or a progression update to those already in a program.

Evaluations are for personal use only and will be conducted by YMCA staff and/or IUP exercise science students. Early registration is requested. To register, call Stephanie Skowron at the YMCA at (724) 463-9622 by Friday.

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