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Indiana, Armstrong and Cambria qualify as rural counties while Westmoreland County is listed among urban counties that may be eligible for a s…

Six years ago my daughter and I set off on a hike. She was 14 when we took our first 200-mile backpacking trip on the Pacific Crest Trail, the…

As a college freshman, I was big and muscular, confident, goal-oriented, and I frequently led small and large groups of diverse people. I was …